Immerse yourself in a rejuvenating Wellness & Yoga Session designed to harmonize mind, body, and spirit in the serene surroundings of The Fortress Resort & Spa. Rooted in the ancient wisdom of Ayurveda and enhanced with modern stress management techniques, this 30-minute session offers guests a gentle yet powerful introduction to holistic living.
Led by our experienced Ayurvedic Doctor or a trained wellness practitioner, each session focuses on:
Lifestyle awareness: Understand the foundational elements of wellness and how small shifts can create lasting impact.
Stress management: Learn calming techniques and mindful breathing to reduce anxiety and foster emotional resilience.
Ayurvedic principles: Gain insights into diet, daily routines, and habits for maintaining balance according to your unique body type.
Whether you’re an individual seeking personal renewal, a couple on a wellness journey, or a family exploring mindful living, this interactive and inclusive experience is ideal for all guests—including long-stay visitors and retreat participants.
Please Note: Advance reservation is required to join the Mixology & Flaring Session, to ensure a personalized and engaging experience for all participants.
Days : Tuesday,Thursday & Sunday
Time : 30 Minute Program
Visit Galle Fort and the Town
Explore a coastal fort and town full of old world charm
Experience the Turtle Hatchery
Get involved in hands-on marine turtle conservation efforts
Koggala Folk Museum
Connecting with the past at the home of a great writer
Experience Golf
Surfing in Koggala
Sri Lankan Cooking Demonstration
Mixology & Flaring
Tasting Experience: Wine, Arrack & Local Spirits
Tea Tasting During Sundown — A Journey with Mabroc Teas
