The Fortress Resort and Spa

Immerse yourself in a rejuvenating Wellness & Yoga Session designed to harmonize mind, body, and spirit in the serene surroundings of The Fortress Resort & Spa. Rooted in the ancient wisdom of Ayurveda and enhanced with modern stress management techniques, this 30-minute session offers guests a gentle yet powerful introduction to holistic living.

Led by our experienced Ayurvedic Doctor or a trained wellness practitioner, each session focuses on:

Lifestyle awareness: Understand the foundational elements of wellness and how small shifts can create lasting impact.

Stress management: Learn calming techniques and mindful breathing to reduce anxiety and foster emotional resilience.

Ayurvedic principles: Gain insights into diet, daily routines, and habits for maintaining balance according to your unique body type.

Whether you’re an individual seeking personal renewal, a couple on a wellness journey, or a family exploring mindful living, this interactive and inclusive experience is ideal for all guests—including long-stay visitors and retreat participants.

Please Note:  Advance reservation is required to join the Mixology & Flaring Session, to ensure a personalized and engaging experience for all participants.

Days : Tuesday,Thursday & Sunday
Time : 30 Minute Program