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The Fortress Resort and Spa

Sleep Therapy

Sleep – The best medicine to rejuvenate your body and mind. An adult requires seven to eight hours of sleep each night, but how many of us can truly say we are getting the sleep we need? A healthy life is a result of a combination of good sleep, diet, and exercise. Due to the highly demanding nature of contemporary lifestyles, getting a good night’s sleep eludes many of us. It is no wonder that sleep disorders such as insomnia are becoming more of an epidemic in modern society. Sleep disorders can be caused and triggered by internal health issues or our external environments and are often a combination of both. Spa Naturel offers the best way to treat your sleep issues in a holistic manner with the ancient tradition of Ayurveda in Sri Lanka. This Spa in Galle takes this experience to the next level with its serene ambiance and expert therapists.

Spa Naturel offers the best way to treat your sleep issues in holistic manner with ancient tradition of Ayurveda.

THE FORTRESS OFFERS A WIDE RANGE OR SPECIALIZED WELLNESS TREATMENT PACKAGES FOR THOSE SEEKING THE PERFECT RELAXED VACATION