Book Now
Reserve a Room
Room & Flight

Found a lower rate? We’ll match it and offer an extra 10% discount within 24 hours of booking.

Terms and Conditions apply!

More Details
WhatsApp Icon

The Fortress Resort and Spa

Weight loss programme – Food menu

When you book the exclusive Weight Loss Programme at our spa in Galle, you are presented with a special food menu that’s designed to help you lose calories and please your taste buds at the same time. Feel no guilt as you relish a succulent array of delights ranging from sensational appetizers to hearty mains and ambrosial desserts!

Appetizers
  • Chilled cucumber and dill soup (7 kilocalories, 0.2 grams protein, 0.4 grams carbohydrates, 0.5 grams fat)
  • Chill fresh noodles (125 kilocalories, 4.03 grams fat)
  • Crab meat with green and yellow mango salad (101.9 kilocalories, 3.7 grams protein, 13.3 grams carbohydrates, 3.9 grams fat)
  • Crab meat with spicy lime dressing (25.09 kilocalories, 1.50 grams protein, 4.72 grams carbohydrates, 0.18 grams fat)
  • Duck dumpling (85 kilocalories, 5.5 grams protein, 13.4 grams carbohydrates, 1.4 grams fat)
  • Herbed mushroom coconut soup (139.81 kilocalories, 3.39 grams protein, 12.19 grams carbohydrates, 10.07 grams fat)
  • Mushroom salad (73.22 kilocalories, 2.59 grams protein, 16.91 grams carbohydrates, 0.38 grams fat)
  • Pomelo and prawns salad (185 kilocalories, 1.3 grams fat)
  • Fresh fruit salad (125 kilocalories, 0.9 grams fat)
  • Wing bean and scallop salad (161.31 kilocalories, 10.41 grams protein, 9.38 grams carbohydrates, 9.11 grams fat)
Main Courses
  • Baked marinated sea bass with turmeric (341.0 kilocalories, 52.1 grams protein, 25.0 grams carbohydrates, 3.2 grams fat)
  • Roast chicken with broad bean olive tapenade and lemon pickle (161.4 kilocalories, 23.5 grams protein, 10.2 grams carbohydrates, 2.6 grams fat)
  • Roast chicken with lemongrass (292.06 kilocalories, 31.47 grams protein, 31.57 grams carbohydrates, 4.91 grams fat)
  • Rock lobster curry (438.37 kilocalories, 23.58 grams protein, 54.53 grams carbohydrates, 16.25 grams fat)
  • Seared tiger prawns with tamarind sauce (198.6 kilocalories, 14.6 grams protein, 35.7 grams carbohydrates, 0.5 grams fat)
  • Stir-fried lamb chops (235.75 kilocalories, 8 grams protein, 12.89 grams carbohydrates, 2.87 grams fat, 0.42 grams saturated fat, 1.65 milligrams cholesterol, 1.9 grams dietary fibre)
Desserts
  • Banana mousse with vanilla yoghurt sauce (85 kilocalories, 4.15 grams protein, 51.21 grams carbohydrates, 4.59 grams fat)
  • Black sticky rice with mango (259.15 kilocalories, 4.15 grams protein, 51.21 grams carbohydrates, 4.59 grams fat)
  • Mango and yoghurt parfait with pomegranate granita (138.3 kilocalories, 2.7 grams protein, 19.8 grams carbohydrates, 5.8 grams fat)
  • SAGO (50.13 kilocalories, 0.87 grams protein, 5.54 grams carbohydrates, 3.03 grams fat)

THE FORTRESS OFFERS A WIDE RANGE OF SPECIALIZED WELLNESS TREATMENT PACKAGES FOR THOSE SEEKING THE PERFECT RELAXED VACATION