Spa Galle | Weight Loss Program at Fortress Resort & Spa

When you book the exclusive Weight Loss Programme at our spa in Galle, you are presented with a special food menu that’s designed to help you lose calories and please your taste buds at the same time. Feel no guilt as you relish a succulent array of delights ranging from sensational appetizers to hearty mains and ambrosial desserts!

Appetizers

Chilled cucumber and dill soup (7 kilocalories, 0.2 grams protein, 0.4 grams carbohydrates, 0.5 grams fat)
Chill fresh noodles (125 kilocalories, 4.03 grams fat)
Crab meat with green and yellow mango salad (101.9 kilocalories, 3.7 grams protein, 13.3 grams carbohydrates, 3.9 grams fat)
Crab meat with spicy lime dressing (25.09 kilocalories, 1.50 grams protein, 4.72 grams carbohydrates, 0.18 grams fat)
Duck dumpling (85 kilocalories, 5.5 grams protein, 13.4 grams carbohydrates, 1.4 grams fat)
Herbed mushroom coconut soup (139.81 kilocalories, 3.39 grams protein, 12.19 grams carbohydrates, 10.07 grams fat)
Mushroom salad (73.22 kilocalories, 2.59 grams protein, 16.91 grams carbohydrates, 0.38 grams fat)
Pomelo and prawns salad (185 kilocalories, 1.3 grams fat)
Fresh fruit salad (125 kilocalories, 0.9 grams fat)
Wing bean and scallop salad (161.31 kilocalories, 10.41 grams protein, 9.38 grams carbohydrates, 9.11 grams fat)

Main Courses

Baked marinated sea bass with turmeric (341.0 kilocalories, 52.1 grams protein, 25.0 grams carbohydrates, 3.2 grams fat)
Roast chicken with broad bean olive tapenade and lemon pickle (161.4 kilocalories, 23.5 grams protein, 10.2 grams carbohydrates, 2.6 grams fat)
Roast chicken with lemongrass (292.06 kilocalories, 31.47 grams protein, 31.57 grams carbohydrates, 4.91 grams fat)
Rock lobster curry (438.37 kilocalories, 23.58 grams protein, 54.53 grams carbohydrates, 16.25 grams fat)
Seared tiger prawns with tamarind sauce (198.6 kilocalories, 14.6 grams protein, 35.7 grams carbohydrates, 0.5 grams fat)
Stir-fried lamb chops (235.75 kilocalories, 8 grams protein, 12.89 grams carbohydrates, 2.87 grams fat, 0.42 grams saturated fat, 1.65 milligrams cholesterol, 1.9 grams dietary fibre)

Desserts

Banana mousse with vanilla yoghurt sauce (85 kilocalories, 4.15 grams protein, 51.21 grams carbohydrates, 4.59 grams fat)
Black sticky rice with mango (259.15 kilocalories, 4.15 grams protein, 51.21 grams carbohydrates, 4.59 grams fat)
Mango and yoghurt parfait with pomegranate granita (138.3 kilocalories, 2.7 grams protein, 19.8 grams carbohydrates, 5.8 grams fat)
SAGO (50.13 kilocalories, 0.87 grams protein, 5.54 grams carbohydrates, 3.03 grams fat)

Weight loss programme – Food menu