The Fortress Resort and Spa

Specialised Wellness Treatment Packages

Using a completely holistic approach to bring the mind, body and soul into balance with nature, Ayurveda is a 5,000-year-old tried and tested system of medicine. Ayurveda translates to ‘The Knowledge of Life’ and originates from the Indian subcontinent. Recognising we’re all unique and the need for a healthier lifestyle, Ayurveda primarily focuses on yoga, herbal remedies, massage, lifestyle and diet.

Ayurveda Doctor’s Consultation

Your consultation will include briefing the doctor of your medical and lifestyle history and performing a physical evaluation. During the evaluation, your body is looked at like a physical system reflecting the choices and needs of your life. Whilst addressing your health concerns from spiritual, emotional and physical perspectives – you’ll receive suggestions for stress management, emotional healing, diet plans, exercise, nutritional and herbal supplements.

Here are quick links to view our wellness e-brochures,
Specialized Wellness Treatments

Ayurveda Doctor’s Consultation

14-Day Detox, Re-Balance And Rejuvenate Package

Our re-balance and rejuvenate programme works by first assessing your circadian cycle and then moving on to balancing your biological clock whilst enabling healing across the digestive and neuro-muscular system. Marmaabyanga, Chakra and Shirodhara are treatments that aid in removing metabolic waste and improving circulation, thereby enhancing Agni.

An Ayurveda doctor’s consultation (Evaluation of body
with the body composition analyser)
Twelve full-body massages (Abhyanga massages)
60 / 90 mins
Two herbal baths (with indigenous medicine as per
body condition) 20 mins
Three herbal steam baths (with indigenous medicine)
20 mins
Two Chakra massages 45 mins
Three Shirodhara therapies 110 mins
An herbal facial 75 mins
An herbal powder massage effective in reducing body
weight and cellulite (Udvartana) 90 mins
Two gym sessions
Two Hatha yoga and meditation sessions

* Detoxifying spa treatments with steam and sauna

14-Day Anti-Cellulite And Weight Loss Package

High blood pressure, cardiovascular diseases, joint pains, diabetes, insomnia and respiratory problems are a few health problems caused by being overweight. Our Ayurveda therapies for weight loss bring the best of treatments to help you get back in shape, such as Udvartana and Pindasweda.

Inclusions of the package:

An Ayurveda doctor’s consultation (Evaluation of body with the body composition analyser)
Twelve full-body massages (with herbal bundles plus Abhyanga massages) – 60 / 90 minutes
Two herbal baths (with indigenous medicine as per body condition) – 20 minutes
Two Shirodhara therapy sessions – 110 minutes
An herbal facial – 75 minutes
Three herbal power massages effective in reducing body weight and cellulite (Udvartana) – 90 minutes
Five gym sessions
Two Hatha yoga and meditation sessions

* Detoxifying spa treatments with steam and sauna

Seven-Day Wellness Package

Boost your spiritual, emotional and physical wellbeing with our seven-day wellness package – carefully crafted to give you the best experience. Ayurveda works by balancing the personal energetic constitution of the whole body.

Inclusions of the package:

An Ayurveda doctor’s consultation
Six full-body massages (Abhyanga massages) – 90 minutes
A Chakra massage – 45 minutes
Three herbal steam baths (with indigenous medicine as per body condition) – 20 minutes
A Shirodhara therapy – 110 minutes
An herbal facial or herbal scrub – 75 minutes
Two gym sessions
A Hatha yoga and meditation session

* Detoxifying spa treatments with steam and sauna

Four-Day Sahana (Healing) Ayurveda Package

Our healing four-day Ayurveda package aims to provide relief from an array of ailments. Our Ayurveda doctor will offer treatments to any and every ache, pain or discomfort you have been experiencing.

Inclusions of the package:

An Ayurveda doctor’s consultation
Four full-body massages (with herbal bundles plus Abhyanga massages) – 60 minutes
Herbal Pichu (a thick and long layer of cotton wool soaked in warm, medicated oil)
An herbal bath (with indigenous medicine as per body condition) – 20 minutes
A Chakra massage – 45 minutes

* Detoxifying spa treatments with steam and sauna

THE FORTRESS OFFERS A WIDE RANGE OR SPECIALIZED WELLNESS TREATMENT PACKAGES FOR THOSE SEEKING THE PERFECT RELAXED VACATION