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The Fortress Resort and Spa

Slim and Trim

Slim and trim your way to the body of your dreams with the help of one of the finest Sri Lanka spa hotels! This special spa programme begins with a consultation with our resident Ayurveda doctor who will prescribe you with a treatment that suits your body conditions. Then, through a specialized range of therapies such as massages, herbal baths, and ‘Udvartana’, the programme will aim to relax, detox and reduce your body fat. To maximise your stamina and fitness, our experienced personal trainers will guide you every step of the way through a personalized training programme.

 

Package includes:

  • Consultation with an Ayurveda doctor
  • Body composition analysis – before and after
  • Personal training sessions (includes cardio, weight training, power training supersets, ab-crunches, stretching)
  • Ayurveda treatments (recommended by our Ayurveda doctor)
  • Unlimited use of water therapies (steam, sauna, Jacuzzi)
Package One (14 Days)
  • Three consultations with body composition analysis (30 minutes)
  • 14 sessions of Ayurveda treatments (90 minutes)
  • 10 sessions of personal training
  • Unlimited use of water therapies (steam, sauna, Jacuzzi)

Price per person Rs: 130,000

 

  • Extra Ayurveda treatment will be Rs. 6,600 per 90 minute session
  • Extra personal training session will be Rs. 2,500 per session
Package Two (Five Days)
  • Two consultations with body composition analysis (30 minutes)
  • 5 sessions of Ayurveda treatments (90 minutes)
  • Five fat burning personal training sessions (60 minutes)
  • Unlimited use of water therapies (steam, sauna, Jacuzzi)

Price per person Rs: 40,000

  • Extra Ayurveda treatment will be Rs. 6,600 per 90 minute session
  • Extra personal training or aerobic session will be Rs. 2,500 per session

THE FORTRESS OFFERS A WIDE RANGE OR SPECIALIZED WELLNESS TREATMENT PACKAGES FOR THOSE SEEKING THE PERFECT RELAXED VACATION