Slim and trim your way to the body of your dreams with the help of one of the finest Sri Lanka spa hotels! This special spa programme begins with a consultation with our resident Ayurveda doctor who will prescribe you with a treatment that suits your body conditions. Then, through a specialized range of therapies such as massages, herbal baths, and ‘Udvartana’, the programme will aim to relax, detox and reduce your body fat. To maximise your stamina and fitness, our experienced personal trainers will guide you every step of the way through a personalized training programme.
- Consultation with an Ayurveda doctor
- Body composition analysis – before and after
- Personal training sessions with Freddy (includes cardio, weight training, power training supersets, ab-crunches, stretching)
- Aerobic sessions
- Ayurveda treatments (recommended by our Ayurveda doctor)
- Unlimited use of water therapies (steam, sauna, Jacuzzi)