Galle is an ideal coastal destination that offers the perfect environment for a beach holiday that refreshes you. Your tropical lifestyle comes true with golden sands, ocean waves, and refreshing sea breeze at beach resorts in Galle, Sri Lanka – perfect time away from your regular routine and stress. At Fortress, we take this experience a step further by offering you a luxury seaside retreat where you can soak in the healing benefits of the ocean. Through the soothing sounds of the waves, the revitalising sea air, beachside activities, and more, a stay with us is designed to enhance both your body and mind.
6 Health Benefits of a Beach Resort
1. Sound Healing | Stress Reduction with the Sound of Waves
It has been scientifically proven that the sound of ocean waves calm the nervous system, reducing stress and promoting a sense of well-being. These repetitive and soothing sounds of nature encourages a meditative state, allowing the mind to relax and unwind. At Fortress, our beachfront location provides a fully immersive and natural soundscape, where you can take in the therapeutic effects of the ocean waves from your private balcony, our beachside pool, or even while dining under the stars.
2. Improved Mental Health & Increased Happiness
Spending time by the ocean has profound mental health benefits as the calming presence of the sea has been shown to reduce anxiety and depression. Research shows that negative ions in sea air promote the release of serotonin – a chemical messenger in your body that helps regulate your mood and even digestion and metabolism. The open expanse of the ocean creates a tranquil atmosphere, allowing guests to feel content and at peace. We invite you to embrace the serenity of the sea at Fortress. You can engage in our yoga sessions, some mindful meditation on the beach or take a moment to breathe in the salty air as you lay on the beach.
3. Enhanced Sleep Quality
A good night’s sleep is essential for overall health and the seaside environment naturally promotes better sleep quality. Exposure to sunlight increases melatonin production which helps in regulating sleep patterns and ensuring restorative sleep. We ensure that our guests have a peaceful atmosphere to relax in, no hectic city noises, just the gentle crashing of waves for uninterrupted, restful sleep. Additionally, our spa offers a sleep therapy treatment– sleep has never been better.
4. Boosted Respiratory and Immune System with Sea Air, Sunlight and Ocean Water
Negative ions enhance absorption of oxygen and help strengthen the respiratory and immune system. They are commonly found near bodies of water making sea breezes rich in negative ions. With sea air often free of pollutants and allergens, most breathing issues and allergies are put to rest by the sea, allowing increased function of the immune system. The ocean water in turn helps with skin conditions such as acne and eczema. Additionally, the ample sunlight at the beach stimulates the production of Vitamin D, which plays a crucial role in bone health, immune function, and mood regulation. At Fortress, you can bask in golden sunshine while lounging by our infinity pool, stroll along Sri Lanka’s shore, or engage in our wellness activities. Remember, it is increasingly important to wear sunscreen and reapply throughout the day as unprotected exposure to the sun can lead to detrimental effects.
5. Physical Rejuvenation with Beachside Activities
A beach run on firm sand or a walk on soft sand strengthens muscles while simultaneously grounding you – a therapeutic technique that promotes physical and mental well-being. At Fortress, we offer a variety of beachside activities that engage your body through flexibility, strength and endurance – from yoga by the shore to surfing. For a touch of adventure, our curated excursions, such as scuba diving, allow our guests to stay active while exploring the vibrant marine life of the coastline.
6. Revitalising Spa Treatments
A beachside spa treatment is perfect to de-stress and release tension that the body holds onto. More than just a facial or massage – Spa Naturel offers a variety of treatments through incorporating classic spa rituals and the ancient wisdom of Ayurveda to help relieve mental blocks and alleviate physical conditions. We offer consultations with an Ayurvedic doctor for personalised treatments and other programs such as weight management, anti-ageing treatments and more. Indulge in relaxing treatments by the sea that leave your skin glowing, your mind clear, and your body detoxed.
Book your stay with us and discover the rejuvenating power of the ocean.
