The Fortress Resort & Spa, Galle, Sri Lanka. Tel. (+94) 91 438 9400 Fax. (+94) 91 438 9455
Plan your
| Local time: | |
| Local temp: | 76°F/24°C |
Fitness facilities
Photos (3)
The Fortress offers guests a state-of-the-art fitness centre which allows them to keep fit and maintain exercise regimens during their stay. Open 24 hours a day, the fitness centre is equipped with cross-trainers, treadmills, upright bikes, recumbent bikes, multi stations, 6-position FID benches, fold-up Olympic Combo benches, adjustable ab benches and dumbbell racks. Guests may also obtain assistance from personal trainers who are available from 11:00 am to 8:00 pm.
| Facility Details | |
| Facility size (sq.ft) | 935.00 |
| Facility size (m2) | 86.87 |
| Steam room | |
| Weight training | |
| Cardiovascular equipment and strength machines | ||
| Type | Brand | Quantity |
| Cross Trainer | Star Trac | 2 |
| Treadmill | Star Trac | 2 |
| Upright Bike | Star Trac | 1 |
| Recumbent Bike | Star Trac | 1 |
| Multi Station | Hoist | 1 |
| 6-Position FID Bench | Hoist | 1 |
| Fold-up Olympic Combo Bench | Hoist | 1 |
| Adjustable Ab Bench | Hoist | 2 |
| Dumbbell Rack | Hoist | 1 |
| Sample fitness activities | ||
| Activity | Cost | |
| Yoga | Personal training per 4 hour session | US$ 50.00 |
| Pilates | Personal training per 4 hour session | US$ 50.00 |
| Tai Chi | Personal training per 4 hour session | US$ 50.00 |
| Meditation | Personal training per 4 hour session | US$ 50.00 |
| Distance running/power walk | Personal training per 4 hour session | US$ 50.00 |